Chris Williamson's Supplement Stack
Host of the Modern Wisdom Podcast
Chris Williamson is a podcaster and former model best known for hosting Modern Wisdom, where he explores topics on self-development, psychology, and performance with world-class thinkers. His work bridges science and practical advice for improving life.
Chris Williamson's daily supplement routine includes 3 supplements.
- •Omega-3 (2000 mg) - morning
- •Magnesium (144 mg) - evening
- •Tongkat Ali (400 mg) - morning
Complete Stack Breakdown
| Supplement | Dosage | Timing | Frequency | Product |
|---|---|---|---|---|
| Omega-3 EPA and DHA to enhance cognitive function and reduce inflammation | 2000 mg | morning | daily | - |
| Magnesium Magnesium L-Threonate for deep sleep, memory, and focus - most bioavailable form for the brain | 144 mg | evening | daily | - |
| Tongkat Ali To regulate stress hormones, support testosterone, and fight fatigue | 400 mg | morning | daily | - |
Sources
Related Supplements & Products
Medical Disclaimer: This content is for informational purposes only and does not constitute medical advice. Always consult a qualified healthcare provider before starting any supplement regimen.