herb
Ashwagandha
TL;DR
Adaptogenic herb (Withania somnifera) used for thousands of years in Ayurvedic medicine..
Overview
Adaptogenic herb (Withania somnifera) used for thousands of years in Ayurvedic medicine.
21 / 565
products in our database contain Ashwagandha
Source · MoodStack database
Compound forms
Ashwagandha comes in several molecular forms. Each absorbs and acts differently.
Ashwagandha
Withania somnifera
Bioavailability
35%
Typical dose
300–600 mg
Benefits
- Reduces cortisol and stress levels
- May improve anxiety symptoms
- May enhance testosterone in men
- Supports energy and endurance
- May improve sleep quality
- May support thyroid function
Dose guide
Common dose
300-600 mg standardized extract daily
Typical range
300–1200 mg
Based on 21 products in our database.
Products with Ashwagandha
Gorilla Mind Calm
Transparent Labs Multivitamin
Ashwagandha + Rhodiola
AGZ Sleep
Sigma
Transparent Labs KSM-66 Ashwagandha
Transparent Labs Vitality (Testosterone Support)
Ashwagandha
Gorilla Dream
Ashwagandha
Interactions
enhances. Ashwagandha stimulates thyroid hormone production (T3/T4); may cause hyperthyroidism with levothyroxine
enhances. GABAergic activity may potentiate effects of benzodiazepines, barbiturates, and other sedatives
synergistic. Both are adaptogens but via different mechanisms; ashwagandha calming + rhodiola stimulating = balanced adaptogenic support
synergistic. Both support GABA signaling and stress response; complementary relaxation mechanisms
synergistic. Ashwagandha reduces cortisol while Tongkat Ali boosts testosterone; complementary hormonal optimization
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Medical disclaimer: This content is for informational purposes only and does not constitute medical advice. Always consult a qualified healthcare provider before starting any supplement regimen.