Chris Bumstead's Supplement Stack
Mr Olympia x6
Chris Bumstead is a professional bodybuilder and five-time Mr. Olympia Classic Physique champion. He's recognized for his dedication to fitness, nutrition, and aesthetics, inspiring millions through his disciplined lifestyle and transparent content.
Chris Bumstead's daily supplement routine includes 10 supplements.
- •Whey Protein (50 g) - morning
- •Creatine (5 g) - post-workout
- •Omega-3 (2000 mg) - morning
- •Glucosamine Sulfate (1500 mg) - morning
- •Chondroitin (1200 mg) - morning
Complete Stack Breakdown
| Supplement | Dosage | Timing | Frequency | Product |
|---|---|---|---|---|
| Whey Protein CBUM Itholate whey isolate, 25g protein per scoop, 2 scoops daily - morning and post-workout | 50 g | morning | daily | - |
| Creatine Creatine monohydrate, consistent year-round even during contest prep | 5 g | post-workout | daily | - |
| Omega-3 Revive MD Omega-3 for recovery, inflammation, and long-term wellness | 2000 mg | morning | daily | - |
| Glucosamine Sulfate Part of Revive MD Joint Support complex | 1500 mg | morning | daily | - |
| Chondroitin Part of Revive MD Joint Support complex | 1200 mg | morning | daily | - |
| Curcumin Turmeric/curcumin for additional anti-inflammatory support | 1000 mg | morning | daily | - |
| Hyaluronic Acid Part of joint support complex for joint lubrication | 100 mg | morning | daily | - |
| Multivitamin High-quality multivitamin for energy, immunity, and long-term health | 1 serving | morning | daily | - |
| Caffeine CBUM Essential Pre or coffee/cold brew with electrolytes during prep | 200 mg | pre-workout | as needed | - |
| Electrolytes Electrolyte supplement especially during training and prep | 1 serving | pre-workout | daily | - |
Sources
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Medical Disclaimer: This content is for informational purposes only and does not constitute medical advice. Always consult a qualified healthcare provider before starting any supplement regimen.