Andrew Huberman's Supplement Stack
Neuroscientist
Andrew Huberman, Ph.D., is a renowned neuroscientist and tenured professor at Stanford University School of Medicine, specializing in neurobiology and ophthalmology. He hosts the Huberman Lab podcast, sharing science-based insights on brain function, health, and performance.
Andrew Huberman's daily supplement routine includes 11 supplements.
- •Vitamin D (5000 IU) - morning
- •Zinc (100 mg) - morning
- •Omega-3 (2000 mg) - morning
- •Creatine (5 g) - morning
- •Tongkat Ali (400 mg) - morning
Complete Stack Breakdown
| Supplement | Dosage | Timing | Frequency | Product |
|---|---|---|---|---|
| Vitamin D Take with breakfast, can go up to 10,000 IU based on blood work | 5000 IU | morning | daily | - |
| Zinc For testosterone support, taken with morning meal | 100 mg | morning | daily | - |
| Omega-3 2-3g EPA daily through fish oil for brain health and inflammation | 2000 mg | morning | daily | - |
| Creatine For brain energy and neuroprotection, no loading phase needed | 5 g | morning | daily | - |
| Tongkat Ali For freeing up testosterone and supporting healthy hormone levels | 400 mg | morning | daily | - |
| Fadogia Agrestis Cycles this periodically for testosterone support | 600 mg | morning | daily | - |
| NMN Alternates with NR for NAD+ support and longevity | 500 mg | morning | daily | - |
| Magnesium Magnesium L-threonate specifically for brain penetration and sleep quality | 140 mg | before bed | daily | - |
| Apigenin Reduces anxiety and improves sleep onset | 50 mg | before bed | daily | - |
| Theanine Can range 100-300mg, promotes relaxation without sedation | 200 mg | before bed | daily | - |
| Inositol Rotates every other night to prevent tolerance, helps fall back asleep | 900 mg | before bed | 3-4x per week | - |
Sources
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Medical Disclaimer: This content is for informational purposes only and does not constitute medical advice. Always consult a qualified healthcare provider before starting any supplement regimen.