Joe Rogan's Supplement Stack
Podcast host, UFC Commentator, Comedian
Joe Rogan is a comedian, UFC commentator, and host of The Joe Rogan Experience, one of the world’s most popular podcasts. He often discusses health, fitness, supplementation, and peak performance with a wide range of guests.
Joe Rogan's daily supplement routine includes 11 supplements.
- •Multivitamin (1 pack) - morning
- •Omega-3 (3000 mg) - morning
- •Vitamin D (5000 IU) - morning
- •Alpha-GPC (300 mg) - morning
- •Bacopa Monnieri (150 mg) - morning
Complete Stack Breakdown
| Supplement | Dosage | Timing | Frequency | Product |
|---|---|---|---|---|
| Multivitamin Pure Encapsulations Athletic Pure Pack - 9 capsules with vitamins, minerals, CoQ10, NAC, AKG, EGCG | 1 pack | morning | daily | - |
| Omega-3 Carlson Super Omega-3 in liquid form, 3 tablespoons daily | 3000 mg | morning | daily | - |
| Vitamin D Daily vitamin D3 supplementation | 5000 IU | morning | daily | - |
| Alpha-GPC Part of Alpha Brain Black Label nootropic - has been taking for 6+ months with benefits | 300 mg | morning | daily | - |
| Bacopa Monnieri Part of Alpha Brain formula for cognitive support | 150 mg | morning | daily | - |
| NMN Added in 2022 for longevity, popularized by Dr. Huberman and Dr. Sinclair | 500 mg | morning | daily | - |
| Resveratrol Taken with NMN for longevity benefits | 500 mg | morning | daily | - |
| Creatine Standard dose for muscle support and cognitive benefits | 5 g | morning | daily | - |
| Glucosamine Sulfate For joint health due to wear and tear from training | 1500 mg | morning | daily | - |
| Chondroitin Taken with glucosamine for joint support | 1200 mg | morning | daily | - |
| Lutein Pure Encapsulations Macular Support Formula for eye health | 10 mg | morning | daily | - |
Sources
Related Supplements & Products
Medical Disclaimer: This content is for informational purposes only and does not constitute medical advice. Always consult a qualified healthcare provider before starting any supplement regimen.