Bryan Johnson's Supplement Stack
Entrepreneur & Don't Die
Bryan Johnson is a tech entrepreneur and founder of Kernel and Blueprint, known for his mission to reverse aging and optimize human health. He shares data-driven insights from his rigorous self-experiments, aiming to extend lifespan and enhance biological performance.
Bryan Johnson's daily supplement routine includes 14 supplements.
- •Creatine (2500 mg) - morning
- •Glucosamine Sulfate (1500 mg) - morning
- •Theanine (200 mg) - morning
- •Ashwagandha (600 mg) - morning
- •Magnesium (150 mg) - morning
Complete Stack Breakdown
| Supplement | Dosage | Timing | Frequency | Product |
|---|---|---|---|---|
| Creatine Part of Blueprint Longevity Mix formula | 2500 mg | morning | daily | - |
| Glucosamine Sulfate Part of Longevity Mix for joint health | 1500 mg | morning | daily | - |
| Theanine Part of Longevity Mix for focus and calm | 200 mg | morning | daily | - |
| Ashwagandha Part of Longevity Mix for stress support | 600 mg | morning | daily | - |
| Magnesium Magnesium citrate in Longevity Mix | 150 mg | morning | daily | - |
| Vitamin C Part of Longevity Mix | 250 mg | morning | daily | - |
| Hyaluronic Acid For skin health and joint support | 120 mg | morning | daily | - |
| Collagen Collagen peptides mixed with Longevity Mix | 12500 mg | morning | daily | - |
| NMN Alternates with NR 6x per week for NAD+ support | 500 mg | morning | daily | - |
| Omega-3 EPA/DHA/DPA combination | 800 mg | morning | daily | - |
| Garlic Kyolic garlic for cardiovascular health | 1200 mg | morning | daily | - |
| Curcumin Split between doses, high dose for anti-inflammatory effects | 2000 mg | morning | daily | - |
| Vitamin D Moderate dose for vitamin D support | 2000 IU | morning | daily | - |
| Calcium Part of mineral support protocol | 350 mg | morning | daily | - |
Sources
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Medical Disclaimer: This content is for informational purposes only and does not constitute medical advice. Always consult a qualified healthcare provider before starting any supplement regimen.